Headspace: Guided Meditations

Stress less, sleep soundly, and breathe easy. Headspace is your lifelong guide to better mental health, helping you introduce mindfulness, meditation, self-care and wellness into your life. Learn general anxiety relief techniques, ways to manage stress, find your focus, sleep better and release tension in the mind & body.

Learn to Meditate: A few minutes could change your day

🟠Guided meditations, courses, and breathing exercises to prioritise self-care, build resilience, and relieve stress, general anxiety and worry. The Headspace app offers a variety of antistress meditation and mindfulness practices, for balance, relaxation & calm.

🟠 Build on your mindfulness and choose from 500+ calming meditations led by world-class experts. The Headspace app offers relaxing sleep sounds and calming meditation music. Get daily personalised recommendations based on your preferences.

🟠 Care for your mental health & wellbeing with a choice of 3 minute, 10 minute or longer mindfulness meditations - the choice is yours. Headspace welcomes every experience level and lifestyle. Meditate with friends and join live group meditations with members from around the world.

🟠 For a restful slumber at bedtime, look out for our calming sleep sounds, soothing stories, relaxing music and a peaceful selection of white and brown noise.

DAILY MEDITATIONS
- Discover calming guided meditations, mindfulness exercises and breathing techniques
- Meditate with personalised recommendations based on your meditation, mental health & wellness goals
- Practice meditation on a new topic each day, with different types of meditation techniques available
- Get a quick mental health reset with easy mini meditations and self-care practices
- Get your mindfulness practice questions answered as you learn valuable meditation techniques & skills
- Start your morning by waking up inspired with The Wake Up — a short, daily video series made to brighten your day.

SLEEP SOUNDS & MEDITATIONS
- Sleep meditations for a relaxing slumber at bedtime
- Calming sounds and sleep music for a restful sleep
- Switch off with sleepcasts: sleep sounds paired with calming narration - the perfect sleeping aid
- Sleep sounds include ambient nature recordings, rain sounds, white & brown noise & more
- Tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Antistress anxiety relief – ease stress with “SOS” sessions for moments of general anxiety
- Relax & calm your thoughts as you learn relaxation breathing techniques for everyday anxiety
- Build resilience with the Weathering the Storm collection
- Meditation techniques to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Meditations to help improve focus for working from home
- Boost concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
- Relieve stress with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Explore the full Headspace library — including many types of meditations, mental health coaching, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep, including learning how to meditate for beginners
○ Hundreds of one-off meditations and exercises to add mindfulness to your day such as morning meditations and healing meditation
○ Short meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Meditate, practice mindfulness, relax & sleep well. Start your free trial to feel the difference.